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ESSENTIALS FACT WHEN LIVING WITH TYPE 2 DIABETES YOU NEED THE FOLLOWING NUTRITION STAPLES

  • HEALTHY FATS: NUTS, seeds (sunflower, pumpkin, sesame), olive oil, avocado oil, coconut oil,fatty fish, dark chocolate, eggs and avocado
  • If You Do Carbs – make sure they are whole grains: quinoa, brown rice, amaranth, buckwheat
  • Beans, Legumes, Lentils, Hummus,
  • Vegetables, Meat & Proteins, And Fruits Of Your Choice: make sure they are fresh or frozen.
    stay away from canned options, or meats with high messages
  • Beverages: help yourself to unsweetened options or anything that will spike your glucose
    considerably.

FOODS TO STAY AWAY FROM:

  • Processed sugars
  • Packaged foods
  • Fast foods
  • Sweets, fruits, and sweeteners
  • High fat dairy & high sodium food
  • Sugared drinks and canned jellies

TOO BUSY TO MEAL PREP?

No worries. we got you covered.
here is a list of meal services that prioritise nutrition & send it straight to your door. People really
underestimate the power of preplanning your
meals think about it: when you are tired, stressed or in a rush -how easy is it to eat something quick, full of saturated fats and toxic messages.

Time to stop sabotaging our diets & set ourselves up for something that works specific to our bodies.

Our Services List

Diabetes Type 2 Control
Obesity Control
Heart Failure Control
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We believe in the importance of addressing all aspects of health, including physical, mental, and emotional well-being. Our content covers a wide range of topics to support your holistic health journey.​
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FACTS.

It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout.

Everyone’s story here is going to be unique & different to their own experiences. but if you have found yourself suddenly living with an upside down reality, then you know first hand what it’s like to sit across from the dr. and be told that your life will be shockingly different moving forward. how does someone start to digest such news? let alone, accept it. the hard thing about diabetes type 2 is that in most cases you are diagnosed much later in life, opposed to being diagnosed as a kid with type 1 why is this so devastating then? because you have lived most of your life by standards you have grown comfortable with, standards that are normal for you to navigate. now you have to create new rules to the edges that make up your life.

Customer Testimonials

Customer few love words…

“I started following the six-week wellness plan outlined on this website, and I’m amazed at the progress I’ve made. The guidance on nutrition, exercise, and stress management is comprehensive and easy to follow. I’ve lost weight, improved my fitness, and feel better overall.”

David H

Bridgeport, CT

“I’ve always struggled with maintaining a consistent workout routine, but the exercise videos on this site have been a game-changer. Having visual demonstrations really helps. I appreciate the variety of workouts available for different fitness levels.”

Sarah Perk

Stamford, CT

“This website is a one-stop-shop for all things wellness. The content is well-researched and up-to-date. It’s clear that the team behind it is passionate about helping others live healthier lives. Keep up the great work!”

Emily Cecila

Hartford, CT

“The recipes here are not only healthy but also delicious! I’ve tried several of them, and they’ve become regulars in my meal planning. The nutritional information provided with each recipe is a big plus. Thanks for helping me eat better without sacrificing taste.”

John P

 New Haven, CT

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